The Five Ways to Wellbeing are five simple and effective ways you can improve your mental health and wellbeing every day, focusing on connecting, being active, being aware, continued learning and helping others.
 

This week’s spotlight is ‘Be Active’

DO WHAT YOU CAN, ENJOY WHAT YOU DO, MOVE YOUR MOOD

 
STUDENT ACCESS TO RESOURCES

Students can access our Wellbeing Wednesday resources by logging into CANVAS.

 

ADDITIONAL RESOURCES

 

Beyond Blue

 

5 Ways to Wellbeing

 

Smiling Mind

 

Black Dog Institute

 

Reach Out.com

 

Kids Helpline

 

Headspace

 

e-Safety

 

Health NSW Govt

 

 

WELLBEING WEDNESDAY ACTIVITY