The Five Ways to Wellbeing are five simple and effective ways you can improve your mental health and wellbeing every day, focusing on connecting, being active, being aware, continued learning and helping others.
 

This week’s spotlight is ‘Take Notice’

Take notice today of what is in your control;
choose to focus on this and let other things go.
Here is a prayer that may help:

 

FURTHER SUPPORT

Further support is available from your Pastoral Teacher, Pastoral Coordinator and College Counsellors.

Pastoral Coordinators can be contacted using the links below:

Year 7 –Mr Peake   Year 8 – Mrs Shankar   Year 9 – Mr Turner   Year 10 – Ms Shaw
Year 11 – Mr Kilbourne   Year 12 – Ms Knowles   Counsellor – Mrs Haydon    Counsellor – Ms Polidano

 

 

STUDENT ACCESS TO RESOURCES

Students can access our Wellbeing Wednesday resources by logging into CANVAS.

 

ADDITIONAL RESOURCES

 

Beyond Blue

 

5 Ways to Wellbeing

 

Smiling Mind

 

Black Dog Institute

 

Reach Out.com

 

Kids Helpline

 

Headspace

 

e-Safety

 

Health NSW Govt