The Five Ways to Wellbeing are five simple and effective ways you can improve your mental health and wellbeing every day, focusing on connecting, being active, being aware, continued learning and helping others.
This week’s spotlight is ‘Take Notice’
Take notice today of what is in your control;
choose to focus on this and let other things go.
Here is a prayer that may help:
FURTHER SUPPORT
Further support is available from your Pastoral Teacher, Pastoral Coordinator and College Counsellors.
Pastoral Coordinators can be contacted using the links below:
| Year 7 –Mr Peake | Year 8 – Mrs Shankar | Year 9 – Mr Turner | Year 10 – Ms Shaw |
| Year 11 – Mr Kilbourne | Year 12 – Ms Knowles | Counsellor – Mrs Haydon | Counsellor – Ms Polidano |
STUDENT ACCESS TO RESOURCES
Students can access our Wellbeing Wednesday resources by logging into CANVAS.
ADDITIONAL RESOURCES
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Beyond Blue |
5 Ways to Wellbeing |
Smiling Mind |
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Black Dog Institute |
Reach Out.com |
Kids Helpline |
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Headspace |
e-Safety |
Health NSW Govt |
