The Five Ways to Wellbeing are five simple and effective ways you can improve your mental health and wellbeing every day, focusing on connecting, being active, being aware, continued learning and helping others.
This week’s spotlight is ‘Be Active’
DO WHAT YOU CAN, ENJOY WHAT YOU DO, MOVE YOUR MOOD
STUDENT ACCESS TO RESOURCES
Students can access our Wellbeing Wednesday resources by logging into CANVAS.
ADDITIONAL RESOURCES
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Beyond Blue |
5 Ways to Wellbeing |
Smiling Mind |
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Black Dog Institute |
Reach Out.com |
Kids Helpline |
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Headspace |
e-Safety |
Health NSW Govt |
