This week we have more, fun activities to keep you active and feel well! Click on the links under each topic, to find out more.
I would really encourage you to try the raisin meditation activity. You can do it with any food and it is a great way to help interrupt troubling thoughts that may be causing you stress and anxiety.
Don’t forget to contribute to the Insta Takeover theme for the week #familygames. Upload in CANVAS (Pastoral care- Discussions- Insta takeover W3) or DM the College Instagram account with pics of your family enjoying games.
Mrs Birkett – Wellbeing Coordinator