This week in Year 11 PDHPE, students have been learning about the Skill and Health related components of fitness for their unit of study ‘The Body in Motion’.
The students took part in numerous physical and skill tests including the Vertical Jump, Illinois Agility Run, Standing Long Jump, Sit up test, 30m sprint, Hand grip test, Ruler reaction test and Handball toss.
Students will now analyse and evaluate their results to investigate what sports and activities are best suited to their abilities.